Sat, 26 May 2018 15:00:00 GMTSat, 26 May 2018 23:00:00 GMT

Date:  Saturday May 26, 2018

Time: 9:00 am - 5:00 pm 

Working lunch break on the mat - 8 contact hours

Cost:  $175

Instructor: Kathleen Podiluk E-RYT, RPYT, RYS, RPYS, Yoga Alliance Lead Trainer, Certified Restorative Yoga

Suggested text to bring to workshop: Relax and Renew by Judy Lasater, PhD., P.T.

CEC's SPRA 6, Yoga Alliance 8 contact

Description: In Restorative Yoga participants "consciously relax" the entire body in fully supported floor poses; remaining present and observing the body release, letting go of any goals, and just allowing full relaxation for healing and restoration. This workshop is for Yoga Teachers and health/wellness workers who would like to incorporate Restorative Yoga principles and benefits into group or private practice, and also for yogis who would like to learn the benefits of including restorative poses in their current practice and every day life. Definition, history, poses, variations, adaptations, language, cueing, and practice applications

Prerequisite: Teaching Basic Asanas Certification or equivalent

For more information or to register contact: kathleenyoga@gmail.com