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Programs & Services

Regular physical activity makes sense for everyone, particularly older adults wishing to maintain independent and active lifestyles. 

This 20-hour practical course provides considerations required when planning and leading Older Adult fitness classes and the knowledge and skills to design, implement and lead a safe and effective class. Topics include an overview of the changes which occur in the body as it ages, information on exercise and aging, chronic conditions and class modifications.

It is based on NFLA performance standards and guidelines.

Upcoming Courses

Full attendance is mandatory for proper training and education

Exercise for Older Adults
August 24-26, 2018
August 24: 6:00 pm - 9:00 pm
August 25 and 26: 9:00 am - 6 pm 
Location: Regina Field House
Cost: $300 plus GST

Register online at or call 306-777-7529 (PLAY), Course # 7220.

Exercise for Older Adults 
October 19-21, 2018 
Friday: 6:00 am - 10 pm
Saturday and Sunday: 9 am - 5 pm
Location: Saskatoon, TBD
Cost: $216.00 in course fees and Cost TBD for Exercise for Older Adults Manual