Sat, 09 Feb 2019 15:00:00 GMTSun, 10 Feb 2019 00:00:00 GMT

Date: Saturday February 9, 2019

Time: 9:00 am - 6:00 pm

Location: Sol’s Fitness Studio

12 Hawthorne Cres, Regina (Whitmore Park)

This workshop will provide the necessary skills to design and implement a safe and effective chair yoga class for older adults.

  • Learn an overview of health challenges seniors face
  • Learn how to modify yoga poses to accommodate all levels
  • Group participation and hands-on learning

Suitable For:

  • Yoga instructors
  • Yoga teachers
  • Professionals working with Seniors (CERTIFICATE OF PARTICIPATION)

Includes:

  • Manual
  • Approved by SPRA (Saskatchewan Park and Recreation Association) for 6 CECs

Cost: $200

Contact: Marisol Molina 306 999-2965

                healthyagingadults@sasktel.net