Dates: April 17-18, and April 24-25, 2020

Times: Fridays 6:00 PM – 10:00 PM, Saturdays  9:00 a.m. – 5:00 p.m.

Location: Cosmo Civic Centre, Saskatoon

Cost: $295.25 – course fee, and $55.65 – manual fee

*Due to concerns related to the novel Coronavirus COVID-19 this event has been CANCELLED*

About Exercise Theory

Exercise Theory is a prerequisite to all Fitness Certification modules and must be completed prior to taking any of the specialty modules. 

This course will give you the knowledge to proceed to the Certification Modules. You will learn the basic theory behind fitness classes including, leadership, health and fitness, anatomy, physiology, applied mechanics, principles of training, workout design and basic nutrition.