Sun, 17 Mar 2019 16:00:00 GMTSun, 17 Mar 2019 20:00:00 GMT

March 17, 2019 10 am - 2 pm
Saskatoon, SK

Yoga Nidra Certification

Is your favorite part of your yoga class savasana?  Have you wondered what a longer, deeper period of relaxation would feel like? What might it do for your stress levels and your health in general? Yoga nidra  is a deep form of guided meditation that  systematically takes you through four brainwave levels on a journey toward yogic sleep. Studies show that one Nidra session translates to the equivalent of 2-3 hours of restful sleep. This practice is deeply restorative and healing for the mind, heart, body, and spirit.  This training will equip qualified yoga instructors to integrate Yoga Nidra into their current class offerings.

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YACEP
Certifications Qualify for Yoga Alliance CEC’s
Small group training

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Presented by:

BreatheMoveBe

 

running@breathemovebe.ca

(306) 270-8638

breathemovebe.ca