SPRA is excited to offer this online course to current Group and Aquatic Exercise Fitness Leaders.

About this Event

Registration Deadline: October 7, 2020

Cost: $50 plus GST. 

Date: Wednesday evenings -October 14, 21, 28 and November 4. Participants must attend all 4 days.

Time: 7:00-8:30 pm

Course pre-requisite: Current SPRA Group Exercise and/or Aquatic Exercise Leader or equivalent certification

Based on evidence and new research, the SPRA Pre and Postnatal Exercise Certification Course includes exercise considerations, contraindications, and foundational information to support you to safely lead pregnant and postnatal women in your classes. Learn the specific changes to the mother’s body as it relates to her participation in exercise and fitness classes. Pre and Postnatal certification will be added as a designation within your current certification.

Instructor: Jessica Lewgood, MSc, BKin, CEP, FMS Cert, SMFA, Urban Poling SK Ambassador, PPFS, Exercise Physiologist


Once registered, you will receive:

  • Information to participate in your own home via Zoom
  • Includes Pregnancy Fitness Manual and resources – via mail
  • Pre-course Reading Assignments

Please contact Wendy McKellar, SPRA Physical Activity and Fitness Consultant, at wmckellar@spra.sk.ca with any questions you may have.