Train the Core Safely

Date: Saturday May 11 , 2019

Time: 1:00 p.m. -5:00 p.m.

Location: Regina Body Connections Fitness & Massage Therapy- 5 students max

CEC’s: 3

Tired of planks and don't know what else to do? Update your core training component of your class or training program. Suitable for fitness leaders, personal trainers or those seeking information for self interest. Join Master Trainer Laurie Idema-Wood for an interactive session on safe core training utilizing the bender ball, gliding discs, body weight and more! Review the anatomy of the core, biomechanics, and core training research. Walk away with an exciting , and effective  list of options and progressions.


Cost: $145 plus GST

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