Saskatchewan’s new Fit Forum will be an opportunity for Fitness Leaders to attend in-person educational workshops. The Fit Forum will provide Fitness Leaders with new knowledge that they can implement into their classes immediately, along with continuing education credits.
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We are excited to have Kimberly Willison coming to Regina on Saturday, March 29, 2025 to present at this Fit Forum!
Registration cost: $68.25
Register Here
Registration closes: March 26, 2025
Due to the capacity of the venue, there will be limited registrations for this event.
Please have your debit, credit card or PayPal information ready to complete your registration.
Session Description
Join us for an insightful session focused on reviewing human anatomy, biomechanics and addressing common misconceptions surrounding strength-based exercise. Understanding the body's structure and function is key to maximizing performance, preventing injury, and optimizing workout results.
We will explore the fundamentals of muscle groups, joint mechanics, and how different exercises target specific areas of the body. Additionally, we will address frequent misunderstandings. With this session, you will gain a clearer understanding of how to approach strength exercises effectively, while correcting common errors of your participants that could hinder their progress.
The session will be part lecture and part workout.
Attendees will receives 3 Continuing Education Credits (CECs) for this event.
More Information
For more information, contact:
Maeve McKinnon
SPRA Assistant Consultant
(306) 780-9386
mmckinnon@spra.sk.ca.
There is a separate registration page for Fit Forum Saskatoon (coming soon).
