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Programs & Services Motion helps older adults become physically active in their community through volunteer led physical activity groups.

The initiative was developed by the Saskatchewan Health Authority (Saskatoon Health Region), and is delivered in communities across the province by the Saskatchewan Parks and Recreation Association (SPRA). 

Leader Training Workshops

Are you over the age of 50? Do you believe in the benefits of physical activity, have an active lifestyle, and enjoy helping others? If that describes you, then why not volunteer?

Leader Training Workshops can enhance and grow your skills, so you can lead a physical activity class for you and your peers. .

Find upcoming Leader Training Workshops by clicking on the button below. 




Host a Workshop in Your Community

We can help you host a Motion workshop in your community! We'll provide you with manuals, resources, administration, and can support you by coordinating the workshops, trains and leaders. 

Contact us for more information. 


  • Knowing the Benefits of Physical Activity (Coming Soon)

  • Becoming a Motion Trainer (Coming Soon)

  • Motion Terms of Reference (Coming Soon)

  • Roles and Responsibilities for Program Stakeholders (Coming Soon

For More Information

Please contact: 

Kelsey Michaluk
Consultant – Youth Engagement
Saskatchewan Parks and Recreation Association