Many people are turning to the pool environment to enjoy the unique benefits of the water. Learn the properties of water and how exercise in the water differs from land-based exercise.
This 20-hour practical course provides considerations required when planning and leading fitness classes for older adults. This course is based on NFLA performance standards and guidelines.
Topics covered include: use of equipment, pool organization, principles of water, effects on body movement, safety in the water environment and use of music.
Note: A minimum of 4 hours of course time will be spent in the pool.
Note: This module is active. Come prepared to exercise.
|Aquatic Exercise||May 24-26, 2019||Humboldt|
|Aquatic Exercise||June 7-9, 2019||Saskatoon|
|Aquatic Exercise||October 18-20, 2019||Saskatoon|